Our Approach
You are welcome here.
At The Altered Table, we know that your desire is to be healed, restored, and to live fully alive.
But shame and contempt have left you feeling silenced, disconnected, and hopeless.
We believe you can move from cursing to blessing, and from shame to honor.
Your story deserves to be witnessed with kindness, curiosity, and care.
We’re here to help you make sense of your past so you can move forward with clarity, courage, and connection into the fullness of what you were created for.
"This is a sacred invitation to remember, re-embody, reclaim,
and reimagine."
What is Story Work?
Story work is the process of writing and verbally engaging the narratives that have shaped who you are. The Altered Table is a safe space to share your story and have it carefully guided and engaged by a trained facilitator. Together we will look at the impact your past has had on your present—relationships, faith, body, mind, voice— and begin to carve a new path forward.
The Altered Table Journey:
Remember
Telling our stories with greater truth and honor allows us to grieve the harm we once silenced, especially for the younger parts of ourselves who were left to make meaning on their own.
Re-Embodiment
Through somatic awareness, we will gently notice how our good bodies have held our stories-creating a space to return home and be with ourselves while cultivating a deeper sense of self-care.
Reclaim
By making meaning of our past and gaining understanding of our style of relating, we choose what to carry forward and what to release. Together we can restore loss of voice, autonomy, and agency.
Re-Imagine
Liberated from shame and contempt, we now can ask ourselves: Who are we? Together, we will dream and discover the life you were made for.
"Where have you come from, and where are you going?"
Trauma-Informed Story Coach & Facilitator
I am certified in Narrative-Focused Trauma Care through the Allender Center and have spent the past 10 years walking alongside of others on the sacred road of spiritual and emotional healing.
As a story work coach, I invite individuals to explore, share, and honor the stories that have shaped who they are. Rooted in compassion, curiosity, and connection, my approach creates a safe space for healing, restoration, and belonging. Whether you are finding your voice for the first time or reclaiming it after being silenced for years, I am here to guide
you— because your story matters. Come join me.
I'd love to walk with you awhile.
Hi, I'm
Amy Glazier
Our Offerings
In-person and Virtual Sessions Available
“Come to the table, there’s a place for your story here.”
The Deeper Why
We know how hopeless it can feel to be stuck in cycles of shame, disconnection, and self-contempt. That’s why we hold space for the honest, practical, and sacred work of remembering, re-embodying, reclaiming, and reimagining to help carve a path forward.
You don’t need to have it all figured out.
You just need a place to begin...
You were made for connection and belonging
Presence and blessing change everything
You are worthy of delight and honor
Your story matters
